
Crab rolls
Nautilus® crab meat, milk bread, celery stalks, egg yolk, mustard, oil, lemon, chives, paprika
- 400 kcal per serving
- Total time 15 min
- 4 servings
- Protein
- 28.2 g
- Carbohydrates
- 26.1 g
- Fat
- 19.6 g
- Fiber
- 1.7 g
Where the calories come from
- Protein29%
- Carbohydrates27%
- Fat45%
Ingredients
4 servings
- 2 cans of Nautilus® crab meat
- 4 milk rolls
- 1 celery stalk
- 1 egg yolk
- 1 teaspoon of mustard
- 5 cl of neutral oil
- 1/2 lemon
- 5 chives sprigs
- 4 pinches of sweet paprika or Espelette pepper
Steps
- 1
Wash, string, and dice the celery into small cubes.
- 2
Wash and chop the chives.
- 3
Prepare a light mayonnaise: mix the egg yolk and mustard. Whisk the mayonnaise while gradually pouring in the oil. Add a pinch of paprika or Espelette pepper.
- 4
Zest the lemon.
- 5
Dilute a pinch of salt with a few drops of lemon juice in the mayonnaise. Add the lemon zest.
- 6
Drain the crab meat and press it with the back of a tablespoon to remove the liquid. Mix it with the celery and the mayonnaise.
- 7
Split the bread rolls in half without opening them completely. Toast them in a toaster.
- 8
Fill them with the crab mixture, sprinkle with chives and a pinch of paprika or Espelette pepper.
Crab rolls: how many calories per serving?
One serving of this recipe has 400 kcal, 28 g protein, 26 g carbs and 20 g fat. The recipe makes 4 servings. Allow 15 min in total.
Frequently asked questions
Crab rolls: how long does it take?
Allow 15 min in total.
Crab rolls: is it high in protein?
Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Seafood

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