Grilled scallops with roasted parsnips by Laurent Mariotte

Grilled scallops with roasted parsnips by Laurent Mariotte

scallops, scallop shells, parsnips, duck fat, lemon, walnut oil, chives, grey sea salt, coarse salt, freshly ground pepper

  • 481 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
47.7 g
Carbohydrates
18.1 g
Fat
26.2 g
Fiber
3.7 g

Where the calories come from

  • Protein38%
  • Carbohydrates15%
  • Fat47%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 180°C (356°F).

  2. 2

    Peel and slice the parsnips into thin slices.

  3. 3

    Place them in a bowl and add 40g of duck fat, salt, and pepper.

  4. 4

    Mix and arrange the slices in a rosette pattern at the bottom of the shells.

  5. 5

    Bake for 15 to 20 minutes.

  6. 6

    Cut the chives into small sticks.

  7. 7

    Pat the scallops dry and coat them with the remaining duck fat.

  8. 8

    Place them on a hot grill and cook for 1 to 2 minutes on each side. Season with salt and pepper.

  9. 9

    Place three scallops on each parsnip rosette, drizzle with a little lemon juice and a drizzle of walnut oil, sprinkle with chives, and serve the shells.

Grilled scallops with roasted parsnips by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 481 kcal, 48 g protein, 18 g carbs and 26 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Grilled scallops with roasted parsnips by Laurent Mariotte: how long does it take?

Allow 40 min in total: 15 min prep and 25 min cooking.

Grilled scallops with roasted parsnips by Laurent Mariotte: is it high in protein?

Yes: protein provides 40% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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