Parsnip: calories and nutrition facts

Parsnip has 68 kcal per 100 g. One serving, 1 Parsnip (150 g), has 102 kcal.

Calories
68 kcal
Protein
1.2 g
Carbohydrates
12.6 g
Fat
0.3 g

Per 100 g

Parsnip: how many calories?

Parsnip has 68 kcal per 100 g, with 1.2 g protein, 12.6 g carbs and 0.3 g fat. A 150 g serving (1 Parsnip) has 102 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein8%
  • Carbohydrates87%
  • Fat5%

Calculate a portion

Calories
102 kcal
Protein
1.8 g
Carbohydrates
18.9 g
Fat
0.4 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories68 kcal102 kcal
Fat0.3 g0.4 g
of which saturated fat0.1 g0.1 g
Carbohydrates12.6 g18.9 g
of which sugars4.8 g7.2 g
Fiber4.9 g7.4 g
Protein1.2 g1.8 g
Sodium10 mg15 mg
Water79.5 g119.3 g
Vitamin C17 mg25.5 mg
Calcium36 mg54 mg
Iron0.6 mg0.9 mg
Potassium375 mg563 mg
Magnesium29 mg44 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(68 kcal)3%
Fat(0.3 g)0%
of which saturated fat(0.1 g)0%
Carbohydrates(12.6 g)5%
of which sugars(4.8 g)5%
Protein(1.2 g)2%
Salt(0.03 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Parsnip: frequently asked questions

Parsnip: how many calories per serving?

A 150 g serving (1 Parsnip) has 102 kcal.

Parsnip: how much protein?

Parsnip contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.

Parsnip: how much fibre?

Parsnip provides 4.9 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

Parsnip: how much makes 100 kcal?

100 kcal is about 147 g of this food.

Recipes with this food

Veg and lentil cobbler

Veg and lentil cobbler

463 kcal · 65 min

Grilled scallops with roasted parsnips by Laurent Mariotte

Grilled scallops with roasted parsnips by Laurent Mariotte

481 kcal · 40 min

Racan Pigeon, Centre-Val de Loire region

Racan Pigeon, Centre-Val de Loire region

618 kcal · 100 min

Pork round steak with vegetables by Laurent Mariotte

Pork round steak with vegetables by Laurent Mariotte

1,292 kcal · 110 min

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