Pan-fried button mushroom: calories and nutrition facts

Pan-fried button mushroom has 38 kcal per 100 g. One serving, 1 Serving (150 g), has 58 kcal.

Calories: 38 kcal
Protein: 4.4 g
Carbohydrates: 4.5 g
Fat: 0.6 g

Per 100 g

Pan-fried button mushroom: how many calories?

Pan-fried button mushroom has 38 kcal per 100 g, with 4.4 g protein, 4.5 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 58 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein43%
Carbohydrates44%
Fat13%

Calculate a portion

Amountg

Calories: 58 kcal
Protein: 6.7 g
Carbohydrates: 6.8 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	38 kcal	58 kcal
Fat	0.6 g	0.9 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	4.5 g	6.8 g
of which sugars	0 g	0 g
Fiber	0.9 g	1.4 g
Protein	4.4 g	6.7 g
Sodium	11 mg	17 mg
Water	88.4 g	132.6 g
Vitamin C	0.5 mg	0.8 mg
Calcium	3 mg	4 mg
Iron	0.3 mg	0.5 mg
Potassium	540 mg	810 mg
Magnesium	14 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(38 kcal)	2%
Fat(0.6 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(4.5 g)	2%
of which sugars(0 g)	0%
Protein(4.4 g)	9%
Salt(0.03 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Pan-fried button mushroom: frequently asked questions

Pan-fried button mushroom: how many calories per serving?

A 150 g serving (1 Serving) has 58 kcal.

Pan-fried button mushroom: how much protein?

Pan-fried button mushroom contains 4.4 g of protein per 100 g, 9% of the 50 g reference intake.

Pan-fried button mushroom: how much fibre?

Pan-fried button mushroom provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Pan-fried button mushroom: how much makes 100 kcal?

100 kcal is about 260 g of this food.

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