Pan-fried potatoes: calories and nutrition facts
Pan-fried potatoes has 137 kcal per 100 g. One serving, 1 Serving (150 g), has 206 kcal.
- Calories
- 137 kcal
- Protein
- 2.5 g
- Carbohydrates
- 17.3 g
- Fat
- 5.7 g
Per 100 g
Pan-fried potatoes: how many calories?
Pan-fried potatoes has 137 kcal per 100 g, with 2.5 g protein, 17.3 g carbs and 5.7 g fat. A 150 g serving (1 Serving) has 206 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates53%
- Fat39%
Calculate a portion
- Calories
- 206 kcal
- Protein
- 3.8 g
- Carbohydrates
- 26 g
- Fat
- 8.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 137 kcal | 206 kcal |
| Fat | 5.7 g | 8.6 g |
| of which saturated fat | 1.2 g | 1.7 g |
| Carbohydrates | 17.3 g | 26 g |
| of which sugars | 2.2 g | 3.3 g |
| Fiber | 2.6 g | 3.9 g |
| Protein | 2.5 g | 3.8 g |
| Sodium | 204 mg | 306 mg |
| Water | 69.9 g | 104.9 g |
| Vitamin C | 2 mg | 3 mg |
| Calcium | 18 mg | 27 mg |
| Iron | 0.7 mg | 1.1 mg |
| Potassium | 680 mg | 1,020 mg |
| Magnesium | 28 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(137 kcal) | 7% |
| Fat(5.7 g) | 8% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(17.3 g) | 7% |
| of which sugars(2.2 g) | 2% |
| Protein(2.5 g) | 5% |
| Salt(0.51 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Pan-fried potatoes: frequently asked questions
Pan-fried potatoes: how many calories per serving?
A 150 g serving (1 Serving) has 206 kcal.
Pan-fried potatoes: how much protein?
Pan-fried potatoes contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.
Pan-fried potatoes: how much fibre?
Pan-fried potatoes provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Pan-fried potatoes: how much makes 100 kcal?
100 kcal is about 73 g of this food.
More foods in this category
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- Okra31 kcal
- Onion39 kcal
- Oven-baked potato fries213 kcal
- Oyster mushroom27 kcal
- Pan-fried button mushroom38 kcal
- Papaya40 kcal
- Parsnip68 kcal
- Passion fruit102 kcal
- Passion fruit0 kcal
- Pea purée86 kcal
- Peach44 kcal
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