Oak leaf lettuce: calories and nutrition facts

Oak leaf lettuce has 11 kcal per 100 g. One serving, 1 Serving (80 g), has 9 kcal.

Calories: 11 kcal
Protein: 1.1 g
Carbohydrates: 1 g
Fat: 0.5 g

Per 100 g

Oak leaf lettuce: how many calories?

Oak leaf lettuce has 11 kcal per 100 g, with 1.1 g protein, 1 g carbs and 0.5 g fat. A 80 g serving (1 Serving) has 9 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein34%
Carbohydrates31%
Fat34%

Calculate a portion

Amountg

Calories: 9 kcal
Protein: 0.9 g
Carbohydrates: 0.8 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	11 kcal	9 kcal
Fat	0.5 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	1 g	0.8 g
of which sugars	0.6 g	0.5 g
Fiber	1.8 g	1.4 g
Protein	1.1 g	0.9 g
Sodium	9 mg	7 mg
Water	95.8 g	76.6 g
Vitamin C	2.2 mg	1.7 mg
Calcium	33 mg	26 mg
Iron	0.8 mg	0.7 mg
Potassium	280 mg	224 mg
Magnesium	12 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(11 kcal)	1%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(1 g)	0%
of which sugars(0.6 g)	1%
Protein(1.1 g)	2%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Oak leaf lettuce: frequently asked questions

Oak leaf lettuce: how many calories per serving?

A 80 g serving (1 Serving) has 9 kcal.

Oak leaf lettuce: how much protein?

Oak leaf lettuce contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Oak leaf lettuce: how much fibre?

Oak leaf lettuce provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Oak leaf lettuce: how much makes 100 kcal?

100 kcal is about 935 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free