New potato: calories and nutrition facts
New potato has 76 kcal per 100 g. One serving, 1 Serving (150 g), has 115 kcal.
- Calories
- 76 kcal
- Protein
- 1.9 g
- Carbohydrates
- 15.8 g
- Fat
- 0.3 g
Per 100 g
New potato: how many calories?
New potato has 76 kcal per 100 g, with 1.9 g protein, 15.8 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 115 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates86%
- Fat4%
Calculate a portion
- Calories
- 115 kcal
- Protein
- 2.9 g
- Carbohydrates
- 23.7 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 76 kcal | 115 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 15.8 g | 23.7 g |
| of which sugars | 0.2 g | 0.3 g |
| Fiber | 1.4 g | 2 g |
| Protein | 1.9 g | 2.9 g |
| Sodium | 23 mg | 35 mg |
| Water | 80.9 g | 121.4 g |
| Vitamin C | 25 mg | 37.5 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 367 mg | 551 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(76 kcal) | 4% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(15.8 g) | 6% |
| of which sugars(0.2 g) | 0% |
| Protein(1.9 g) | 4% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
New potato: frequently asked questions
New potato: how many calories per serving?
A 150 g serving (1 Serving) has 115 kcal.
New potato: how much protein?
New potato contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.
New potato: how much fibre?
New potato provides 1.4 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
New potato: how much makes 100 kcal?
100 kcal is about 131 g of this food.
More foods in this category
- Moringa pod0 kcal
- Moubin juice0 kcal
- Moussache mango0 kcal
- Mushroom24 kcal
- Napa cabbage16 kcal
- Nectarine50 kcal
- Oak leaf lettuce11 kcal
- Okra31 kcal
- Onion39 kcal
- Oven-baked potato fries213 kcal
- Oyster mushroom27 kcal
- Pan-fried button mushroom38 kcal
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