Napa cabbage: calories and nutrition facts
Napa cabbage has 16 kcal per 100 g. One serving, 1 Serving (150 g), has 25 kcal.
- Calories
- 16 kcal
- Protein
- 1.3 g
- Carbohydrates
- 2.1 g
- Fat
- 0.2 g
Per 100 g
Napa cabbage: how many calories?
Napa cabbage has 16 kcal per 100 g, with 1.3 g protein, 2.1 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 25 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein33%
- Carbohydrates55%
- Fat12%
Calculate a portion
- Calories
- 25 kcal
- Protein
- 1.9 g
- Carbohydrates
- 3.2 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 16 kcal | 25 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 2.1 g | 3.2 g |
| of which sugars | 0.8 g | 1.2 g |
| Fiber | 0.7 g | 1.1 g |
| Protein | 1.3 g | 1.9 g |
| Sodium | 9 mg | 14 mg |
| Water | 95.2 g | 142.8 g |
| Vitamin C | 21 mg | 31.5 mg |
| Calcium | 30 mg | 46 mg |
| Iron | 0.3 mg | 0.5 mg |
| Potassium | 238 mg | 357 mg |
| Magnesium | 13 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(16 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2.1 g) | 1% |
| of which sugars(0.8 g) | 1% |
| Protein(1.3 g) | 3% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Napa cabbage: frequently asked questions
Napa cabbage: how many calories per serving?
A 150 g serving (1 Serving) has 25 kcal.
Napa cabbage: how much protein?
Napa cabbage contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.
Napa cabbage: how much fibre?
Napa cabbage provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Napa cabbage: how much makes 100 kcal?
100 kcal is about 610 g of this food.
Recipes with this food
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- Nectarine50 kcal
- New potato76 kcal
- Oak leaf lettuce11 kcal
- Okra31 kcal
- Onion39 kcal
- Oven-baked potato fries213 kcal
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