Moringa leaf: calories and nutrition facts

Moringa leaf has 0 kcal per 100 g. One serving, 1 Handful (30 g), has 0 kcal.

Calories: 0 kcal
Protein: 9.4 g
Carbohydrates: 6.3 g
Fat: 1.4 g

Per 100 g

Moringa leaf: how many calories?

Moringa leaf has 0 kcal per 100 g, with 9.4 g protein, 6.3 g carbs and 1.4 g fat. A 30 g serving (1 Handful) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein50%
Carbohydrates33%
Fat17%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 2.8 g
Carbohydrates: 1.9 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	0 kcal	0 kcal
Fat	1.4 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	6.3 g	1.9 g
of which sugars	0 g	0 g
Fiber	2 g	0.6 g
Protein	9.4 g	2.8 g
Sodium	9 mg	3 mg
Water	78.7 g	23.6 g
Vitamin C	51.7 mg	15.5 mg
Calcium	185 mg	56 mg
Iron	4 mg	1.2 mg
Potassium	337 mg	101 mg
Magnesium	42 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(1.4 g)	2%
of which saturated fat(0 g)	0%
Carbohydrates(6.3 g)	2%
of which sugars(0 g)	0%
Protein(9.4 g)	19%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Moringa leaf: frequently asked questions

Moringa leaf: how many calories per serving?

A 30 g serving (1 Handful) has 0 kcal.

Moringa leaf: how much protein?

Moringa leaf contains 9.4 g of protein per 100 g, 19% of the 50 g reference intake.

Moringa leaf: how much fibre?

Moringa leaf provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

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