Mixed baby greens: calories and nutrition facts

Mixed baby greens has 22 kcal per 100 g. One serving, 1 Bowl (80 g), has 18 kcal.

Calories
22 kcal
Protein
2 g
Carbohydrates
2.5 g
Fat
0 g

Per 100 g

Mixed baby greens: how many calories?

Mixed baby greens has 22 kcal per 100 g, with 2 g protein, 2.5 g carbs and 0 g fat. A 80 g serving (1 Bowl) has 18 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein44%
  • Carbohydrates56%
  • Fat0%

Calculate a portion

Calories
18 kcal
Protein
1.6 g
Carbohydrates
2 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (80 g)
Calories22 kcal18 kcal
Fat0 g0 g
of which saturated fat0 g0 g
Carbohydrates2.5 g2 g
of which sugars0 g0 g
Fiber2 g1.6 g
Protein2 g1.6 g
Sodium19 mg15 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(22 kcal)1%
Fat(0 g)0%
of which saturated fat(0 g)0%
Carbohydrates(2.5 g)1%
of which sugars(0 g)0%
Protein(2 g)4%
Salt(0.05 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Mixed baby greens: frequently asked questions

Mixed baby greens: how many calories per serving?

A 80 g serving (1 Bowl) has 18 kcal.

Mixed baby greens: how much protein?

Mixed baby greens contains 2 g of protein per 100 g, 4% of the 50 g reference intake.

Mixed baby greens: how much fibre?

Mixed baby greens provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Mixed baby greens: how much makes 100 kcal?

100 kcal is about 455 g of this food.

Recipes with this food

My ham and cheese croissants by Laurent Mariotte

My ham and cheese croissants by Laurent Mariotte

514 kcal · 25 min

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