Mashed potatoes: calories and nutrition facts
Mashed potatoes has 107 kcal per 100 g. One serving, 1 Serving (200 g), has 214 kcal.
- Calories
- 107 kcal
- Protein
- 1.9 g
- Carbohydrates
- 12.6 g
- Fat
- 5.2 g
Per 100 g
Mashed potatoes: how many calories?
Mashed potatoes has 107 kcal per 100 g, with 1.9 g protein, 12.6 g carbs and 5.2 g fat. A 200 g serving (1 Serving) has 214 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates48%
- Fat45%
Calculate a portion
- Calories
- 214 kcal
- Protein
- 3.8 g
- Carbohydrates
- 25.2 g
- Fat
- 10.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 107 kcal | 214 kcal |
| Fat | 5.2 g | 10.4 g |
| of which saturated fat | 1.9 g | 3.7 g |
| Carbohydrates | 12.6 g | 25.2 g |
| of which sugars | 1.7 g | 3.4 g |
| Fiber | 1.5 g | 2.9 g |
| Protein | 1.9 g | 3.8 g |
| Sodium | 223 mg | 446 mg |
| Water | 77.8 g | 155.6 g |
| Vitamin C | 8.6 mg | 17.3 mg |
| Calcium | 39 mg | 77 mg |
| Iron | 0.2 mg | 0.4 mg |
| Potassium | 184 mg | 368 mg |
| Magnesium | 16 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(107 kcal) | 5% |
| Fat(5.2 g) | 7% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(12.6 g) | 5% |
| of which sugars(1.7 g) | 2% |
| Protein(1.9 g) | 4% |
| Salt(0.56 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Mashed potatoes: frequently asked questions
Mashed potatoes: how many calories per serving?
A 200 g serving (1 Serving) has 214 kcal.
Mashed potatoes: how much protein?
Mashed potatoes contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.
Mashed potatoes: how much fibre?
Mashed potatoes provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Mashed potatoes: how much makes 100 kcal?
100 kcal is about 93 g of this food.
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