Mango: calories and nutrition facts
Mango has 71 kcal per 100 g. One serving, 1 Mango (150 g), has 107 kcal.
- Calories
- 71 kcal
- Protein
- 0.6 g
- Carbohydrates
- 14.3 g
- Fat
- 0.5 g
Per 100 g
Mango: how many calories?
Mango has 71 kcal per 100 g, with 0.6 g protein, 14.3 g carbs and 0.5 g fat. A 150 g serving (1 Mango) has 107 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates89%
- Fat7%
Calculate a portion
- Calories
- 107 kcal
- Protein
- 0.9 g
- Carbohydrates
- 21.5 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 71 kcal | 107 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 14.3 g | 21.5 g |
| of which sugars | 12.9 g | 19.4 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 0.6 g | 0.9 g |
| Sodium | 5 mg | 8 mg |
| Water | 81.1 g | 121.6 g |
| Vitamin C | 25 mg | 37.5 mg |
| Calcium | 12 mg | 18 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 150 mg | 225 mg |
| Magnesium | 11 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(71 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(14.3 g) | 6% |
| of which sugars(12.9 g) | 14% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Mango: frequently asked questions
Mango: how many calories per serving?
A 150 g serving (1 Mango) has 107 kcal.
Mango: how much protein?
Mango contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Mango: how much fibre?
Mango provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Mango: how much makes 100 kcal?
100 kcal is about 141 g of this food.
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