Mirabelle plum: calories and nutrition facts
Mirabelle plum has 75 kcal per 100 g. One serving, 1 Bowl (150 g), has 112 kcal.
- Calories
- 75 kcal
- Protein
- 0.6 g
- Carbohydrates
- 18 g
- Fat
- 0.5 g
Per 100 g
Mirabelle plum: how many calories?
Mirabelle plum has 75 kcal per 100 g, with 0.6 g protein, 18 g carbs and 0.5 g fat. A 150 g serving (1 Bowl) has 112 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates91%
- Fat6%
Calculate a portion
- Calories
- 112 kcal
- Protein
- 0.9 g
- Carbohydrates
- 27 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 75 kcal | 112 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 18 g | 27 g |
| of which sugars | 13.3 g | 20 g |
| Fiber | 2.2 g | 3.3 g |
| Protein | 0.6 g | 0.9 g |
| Sodium | 5 mg | 8 mg |
| Water | 78.1 g | 117.1 g |
| Vitamin C | 5.3 mg | 7.9 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 240 mg | 360 mg |
| Magnesium | 8 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(75 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(18 g) | 7% |
| of which sugars(13.3 g) | 15% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Mirabelle plum: frequently asked questions
Mirabelle plum: how many calories per serving?
A 150 g serving (1 Bowl) has 112 kcal.
Mirabelle plum: how much protein?
Mirabelle plum contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Mirabelle plum: how much fibre?
Mirabelle plum provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Mirabelle plum: how much makes 100 kcal?
100 kcal is about 134 g of this food.
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