Morel mushroom: calories and nutrition facts

Morel mushroom has 24 kcal per 100 g. One serving, 1 Serving (50 g), has 12 kcal.

Calories: 24 kcal
Protein: 3.1 g
Carbohydrates: 0.1 g
Fat: 0.6 g

Per 100 g

Morel mushroom: how many calories?

Morel mushroom has 24 kcal per 100 g, with 3.1 g protein, 0.1 g carbs and 0.6 g fat. A 50 g serving (1 Serving) has 12 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein69%
Carbohydrates2%
Fat28%

Calculate a portion

Amountg

Calories: 12 kcal
Protein: 1.6 g
Carbohydrates: 0.1 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (50 g)
Calories	24 kcal	12 kcal
Fat	0.6 g	0.3 g
of which saturated fat	0.1 g	0 g
Carbohydrates	0.1 g	0.1 g
of which sugars	0.1 g	0 g
Fiber	2.8 g	1.4 g
Protein	3.1 g	1.6 g
Sodium	21 mg	11 mg
Water	89.6 g	44.8 g
Vitamin C	5 mg	2.5 mg
Calcium	43 mg	22 mg
Iron	1.2 mg	0.6 mg
Potassium	411 mg	206 mg
Magnesium	19 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(24 kcal)	1%
Fat(0.6 g)	1%
of which saturated fat(0.1 g)	0%
Carbohydrates(0.1 g)	0%
of which sugars(0.1 g)	0%
Protein(3.1 g)	6%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Morel mushroom: frequently asked questions

Morel mushroom: how many calories per serving?

A 50 g serving (1 Serving) has 12 kcal.

Morel mushroom: how much protein?

Morel mushroom contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.

Morel mushroom: how much fibre?

Morel mushroom provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Morel mushroom: how much makes 100 kcal?

100 kcal is about 426 g of this food.

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