
Pork round steak with vegetables by Laurent Mariotte
pork, parsnip, Jerusalem artichoke, sweet potato, garlic, thyme, white wine, oil, salt, pepper
- 1,292 kcal per serving
- Total time 110 min
- 4 servings
- Protein
- 4.7 g
- Carbohydrates
- 43 g
- Fat
- 7.9 g
- Fiber
- 9.3 g
Where the calories come from
- Protein7%
- Carbohydrates66%
- Fat27%
Ingredients
4 servings
- 1 kg of pork shank
- 500 g of parsnips
- 500 g of Jerusalem artichoke
- 1 sweet potato
- 1/2 head of garlic
- 2 sprigs of thyme
- 20 cl of white wine
- 2 tablespoons of neutral oil
- salt
- pepper
Steps
- 1
Preheat the oven to 170°C.
- 2
Peel and cut the vegetables into pieces.
- 3
In a Dutch oven, heat the oil and sear the pork round steak on both sides. Season with salt and pepper.
- 4
Cover it with the parsnips and Jerusalem artichokes, add the garlic, pour in the white wine and close the Dutch oven with its lid. Bake for 1 hour.
- 5
Then add the sweet potato and continue cooking for 30 minutes, covered.
- 6
Enjoy while hot.
Pork round steak with vegetables by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 1,292 kcal, 5 g protein, 43 g carbs and 8 g fat. The recipe makes 4 servings. Allow 110 min in total.
Frequently asked questions
Pork round steak with vegetables by Laurent Mariotte: how long does it take?
Allow 110 min in total: 20 min prep and 90 min cooking.
Pork round steak with vegetables by Laurent Mariotte: is it high in protein?
Protein provides 1% of the calories (5 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
- Pork

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