
Antillean Christmas Ham: the authentic recipe
smoked ham, cane sugar, allspice, bouquet garni, pineapple, aged rum, garlic, bay rum leaf
- 87 kcal per serving
- Total time 72 min
- 10 servings
- Protein
- 2.9 g
- Carbohydrates
- 6.8 g
- Fat
- 2.8 g
- Fiber
- 0.8 g
Where the calories come from
- Protein18%
- Carbohydrates43%
- Fat39%
Ingredients
10 servings
- 1 smoked ham, raw or pre-cooked
- 4 tablespoons cane sugar
- 1 teaspoon allspice
- 1 bouquet garni
- 400 g canned pineapple in syrup
- 10 cl aged rum
- 3 garlic cloves
- 1 bay rum leaf (or 4 cloves and 1 bay leaf)
Steps
- 1
Soak the whole ham in a large volume of cold water for 24 hours. Change the water after 12 hours.
- 2
The next day, cook the ham in a broth made of the bouquet garni, the bay rum leaf, and whole, peeled garlic cloves. You can also add a whole West Indian chili pepper. Be careful not to pierce it during cooking.
- 3
Cook over medium heat for about 30 minutes. Drain the ham and let it cool completely. It is cooked.
- 4
Score the ham and rub it with the sugar and spices.
- 5
Place on a baking dish and drizzle with rum and pineapple juice.
- 6
Place the pineapple slices on the ham and bake at 200°C for 30 minutes, basting occasionally.
Antillean Christmas Ham: the authentic recipe: how many calories per serving?
One serving of this recipe has 87 kcal, 3 g protein, 7 g carbs and 3 g fat. The recipe makes 10 servings. Allow 72 min in total.
Frequently asked questions
Antillean Christmas Ham: the authentic recipe: how long does it take?
Allow 72 min in total: 12 min prep and 60 min cooking.
Antillean Christmas Ham: the authentic recipe: is it high in protein?
Protein provides 13% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
- Pork

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