Tamarind: calories and nutrition facts
Tamarind has 0 kcal per 100 g. One serving, 1 Handful of pulp (30 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 2.8 g
- Carbohydrates
- 57.4 g
- Fat
- 0.6 g
Per 100 g
Tamarind: how many calories?
Tamarind has 0 kcal per 100 g, with 2.8 g protein, 57.4 g carbs and 0.6 g fat. A 30 g serving (1 Handful of pulp) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates93%
- Fat2%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 0.8 g
- Carbohydrates
- 17.2 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0.6 g | 0.2 g |
| of which saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 57.4 g | 17.2 g |
| of which sugars | 38.8 g | 11.6 g |
| Fiber | 5.1 g | 1.5 g |
| Protein | 2.8 g | 0.8 g |
| Sodium | 28 mg | 8 mg |
| Water | 31.4 g | 9.4 g |
| Vitamin C | 3.5 mg | 1.1 mg |
| Calcium | 74 mg | 22 mg |
| Iron | 2.8 mg | 0.8 mg |
| Potassium | 628 mg | 188 mg |
| Magnesium | 92 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(57.4 g) | 22% |
| of which sugars(38.8 g) | 43% |
| Protein(2.8 g) | 6% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Tamarind: frequently asked questions
Tamarind: how many calories per serving?
A 30 g serving (1 Handful of pulp) has 0 kcal.
Tamarind: how much protein?
Tamarind contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.
Tamarind: how much fibre?
Tamarind provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
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