Sweet potato mash with cream: calories and nutrition facts

Sweet potato mash with cream has 80 kcal per 100 g. One serving, 1 Serving (150 g), has 120 kcal.

Calories: 80 kcal
Protein: 1.1 g
Carbohydrates: 12.1 g
Fat: 2 g

Per 100 g

Sweet potato mash with cream: how many calories?

Sweet potato mash with cream has 80 kcal per 100 g, with 1.1 g protein, 12.1 g carbs and 2 g fat. A 150 g serving (1 Serving) has 120 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates68%
Fat25%

Calculate a portion

Amountg

Calories: 120 kcal
Protein: 1.7 g
Carbohydrates: 18.2 g
Fat: 3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	80 kcal	120 kcal
Fat	2 g	3 g
of which saturated fat	1.4 g	2.1 g
Carbohydrates	12.1 g	18.2 g
of which sugars	7.5 g	11.3 g
Fiber	4.5 g	6.8 g
Protein	1.1 g	1.7 g
Sodium	225 mg	338 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(80 kcal)	4%
Fat(2 g)	3%
of which saturated fat(1.4 g)	7%
Carbohydrates(12.1 g)	5%
of which sugars(7.5 g)	8%
Protein(1.1 g)	2%
Salt(0.56 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)

Sweet potato mash with cream: frequently asked questions

Sweet potato mash with cream: how many calories per serving?

A 150 g serving (1 Serving) has 120 kcal.

Sweet potato mash with cream: how much protein?

Sweet potato mash with cream contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Sweet potato mash with cream: how much fibre?

Sweet potato mash with cream provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Sweet potato mash with cream: how much makes 100 kcal?

100 kcal is about 125 g of this food.

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