Sweetened fruit compote: calories and nutrition facts

Sweetened fruit compote has 79 kcal per 100 g. One serving, 1 Cup (100 g), has 79 kcal.

Calories: 79 kcal
Protein: 0.4 g
Carbohydrates: 18.2 g
Fat: 0.2 g

Per 100 g

Sweetened fruit compote: how many calories?

Sweetened fruit compote has 79 kcal per 100 g, with 0.4 g protein, 18.2 g carbs and 0.2 g fat. A 100 g serving (1 Cup) has 79 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates96%
Fat3%

Calculate a portion

Amountg

Calories: 79 kcal
Protein: 0.4 g
Carbohydrates: 18.2 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	79 kcal	79 kcal
Fat	0.2 g	0.2 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	18.2 g	18.2 g
of which sugars	17.1 g	17.1 g
Fiber	1.9 g	1.9 g
Protein	0.4 g	0.4 g
Sodium	2 mg	2 mg
Water	0 g	0 g
Vitamin C	14.8 mg	14.8 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(79 kcal)	4%
Fat(0.2 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(18.2 g)	7%
of which sugars(17.1 g)	19%
Protein(0.4 g)	1%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Sweetened fruit compote: frequently asked questions

Sweetened fruit compote: how many calories per serving?

A 100 g serving (1 Cup) has 79 kcal.

Sweetened fruit compote: how much protein?

Sweetened fruit compote contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.

Sweetened fruit compote: how much fibre?

Sweetened fruit compote provides 1.9 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Sweetened fruit compote: how much makes 100 kcal?

100 kcal is about 126 g of this food.

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