Taro: calories and nutrition facts

Taro has 105 kcal per 100 g. One serving, 1 Serving (150 g), has 158 kcal.

Calories: 105 kcal
Protein: 1.5 g
Carbohydrates: 22.4 g
Fat: 0.2 g

Per 100 g

Taro: how many calories?

Taro has 105 kcal per 100 g, with 1.5 g protein, 22.4 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 158 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates92%
Fat2%

Calculate a portion

Amountg

Calories: 158 kcal
Protein: 2.3 g
Carbohydrates: 33.6 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	105 kcal	158 kcal
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
Carbohydrates	22.4 g	33.6 g
of which sugars	0.4 g	0.6 g
Fiber	4.1 g	6.1 g
Protein	1.5 g	2.3 g
Sodium	11 mg	17 mg
Water	70.6 g	105.9 g
Vitamin C	4.5 mg	6.8 mg
Calcium	43 mg	65 mg
Iron	0.6 mg	0.8 mg
Potassium	591 mg	887 mg
Magnesium	33 mg	50 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(105 kcal)	5%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(22.4 g)	9%
of which sugars(0.4 g)	0%
Protein(1.5 g)	3%
Salt(0.03 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Taro: frequently asked questions

Taro: how many calories per serving?

A 150 g serving (1 Serving) has 158 kcal.

Taro: how much protein?

Taro contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.

Taro: how much fibre?

Taro provides 4.1 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.

Taro: how much makes 100 kcal?

100 kcal is about 95 g of this food.

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