Sweetened dried cranberry: calories and nutrition facts

Sweetened dried cranberry has 332 kcal per 100 g. One serving, 1 Handful (30 g), has 100 kcal.

Calories: 332 kcal
Protein: 0.3 g
Carbohydrates: 76.4 g
Fat: 1 g

Per 100 g

Sweetened dried cranberry: how many calories?

Sweetened dried cranberry has 332 kcal per 100 g, with 0.3 g protein, 76.4 g carbs and 1 g fat. A 30 g serving (1 Handful) has 100 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates97%
Fat3%

Calculate a portion

Amountg

Calories: 100 kcal
Protein: 0.1 g
Carbohydrates: 22.9 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	332 kcal	100 kcal
Fat	1 g	0.3 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	76.4 g	22.9 g
of which sugars	72.8 g	21.8 g
Fiber	5.7 g	1.7 g
Protein	0.3 g	0.1 g
Sodium	5 mg	2 mg
Water	14.6 g	4.4 g
Vitamin C	0.5 mg	0.2 mg
Calcium	8 mg	2 mg
Iron	0.2 mg	0 mg
Potassium	58 mg	17 mg
Magnesium	4 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(332 kcal)	17%
Fat(1 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(76.4 g)	29%
of which sugars(72.8 g)	81%
Protein(0.3 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Sweetened dried cranberry: frequently asked questions

Sweetened dried cranberry: how many calories per serving?

A 30 g serving (1 Handful) has 100 kcal.

Sweetened dried cranberry: how much protein?

Sweetened dried cranberry contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Sweetened dried cranberry: how much fibre?

Sweetened dried cranberry provides 5.7 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.

Sweetened dried cranberry: how much makes 100 kcal?

100 kcal is about 30 g of this food.

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