Tomato paste: calories and nutrition facts
Tomato paste has 99 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 30 kcal.
- Calories
- 99 kcal
- Protein
- 4.4 g
- Carbohydrates
- 17.1 g
- Fat
- 0.5 g
Per 100 g
Tomato paste: how many calories?
Tomato paste has 99 kcal per 100 g, with 4.4 g protein, 17.1 g carbs and 0.5 g fat. A 30 g serving (1 Tablespoon) has 30 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates75%
- Fat5%
Calculate a portion
- Calories
- 30 kcal
- Protein
- 1.3 g
- Carbohydrates
- 5.1 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 99 kcal | 30 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 17.1 g | 5.1 g |
| of which sugars | 13.3 g | 4 g |
| Fiber | 4.2 g | 1.3 g |
| Protein | 4.4 g | 1.3 g |
| Sodium | 108 mg | 32 mg |
| Water | 72 g | 21.6 g |
| Vitamin C | 2.6 mg | 0.8 mg |
| Calcium | 46 mg | 14 mg |
| Iron | 1.2 mg | 0.4 mg |
| Potassium | 1,010 mg | 303 mg |
| Magnesium | 63 mg | 19 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(99 kcal) | 5% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(17.1 g) | 7% |
| of which sugars(13.3 g) | 15% |
| Protein(4.4 g) | 9% |
| Salt(0.27 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Tomato paste: frequently asked questions
Tomato paste: how many calories per serving?
A 30 g serving (1 Tablespoon) has 30 kcal.
Tomato paste: how much protein?
Tomato paste contains 4.4 g of protein per 100 g, 9% of the 50 g reference intake.
Tomato paste: how much fibre?
Tomato paste provides 4.2 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Tomato paste: how much makes 100 kcal?
100 kcal is about 101 g of this food.
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