Unsweetened fruit compote: calories and nutrition facts
Unsweetened fruit compote has 56 kcal per 100 g. One serving, 1 Individual cup (100 g), has 56 kcal.
- Calories
- 56 kcal
- Protein
- 0.3 g
- Carbohydrates
- 13.3 g
- Fat
- 0.3 g
Per 100 g
Unsweetened fruit compote: how many calories?
Unsweetened fruit compote has 56 kcal per 100 g, with 0.3 g protein, 13.3 g carbs and 0.3 g fat. A 100 g serving (1 Individual cup) has 56 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates93%
- Fat5%
Calculate a portion
- Calories
- 56 kcal
- Protein
- 0.3 g
- Carbohydrates
- 13.3 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 13.3 g | 13.3 g |
| of which sugars | 11.3 g | 11.3 g |
| Fiber | 1.7 g | 1.7 g |
| Protein | 0.3 g | 0.3 g |
| Sodium | 5 mg | 5 mg |
| Water | 84.2 g | 84.2 g |
| Vitamin C | 16.7 mg | 16.7 mg |
| Calcium | 6 mg | 6 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 140 mg | 140 mg |
| Magnesium | 6 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(56 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(13.3 g) | 5% |
| of which sugars(11.3 g) | 13% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Unsweetened fruit compote: frequently asked questions
Unsweetened fruit compote: how many calories per serving?
A 100 g serving (1 Individual cup) has 56 kcal.
Unsweetened fruit compote: how much protein?
Unsweetened fruit compote contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Unsweetened fruit compote: how much fibre?
Unsweetened fruit compote provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Unsweetened fruit compote: how much makes 100 kcal?
100 kcal is about 177 g of this food.
More foods in this category
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- Tomato puree48 kcal
- Turnip26 kcal
- Unsalted Chips503 kcal
- Unsalted peanut623 kcal
- Unsweetened apple compote56 kcal
- Vegetable purée61 kcal
- Victoria Pineapple70 kcal
- Vine tomato20 kcal
- Walnut kernels709 kcal
- Water apple0 kcal
- Watercress16 kcal
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