Turnip: calories and nutrition facts
Turnip has 26 kcal per 100 g. One serving, 1 Turnip (150 g), has 38 kcal.
- Calories
- 26 kcal
- Protein
- 0.9 g
- Carbohydrates
- 4.4 g
- Fat
- 0.1 g
Per 100 g
Turnip: how many calories?
Turnip has 26 kcal per 100 g, with 0.9 g protein, 4.4 g carbs and 0.1 g fat. A 150 g serving (1 Turnip) has 38 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates80%
- Fat4%
Calculate a portion
- Calories
- 38 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.6 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 26 kcal | 38 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 4.4 g | 6.6 g |
| of which sugars | 3.7 g | 5.6 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 0.9 g | 1.4 g |
| Sodium | 67 mg | 101 mg |
| Water | 91.9 g | 137.9 g |
| Vitamin C | 21 mg | 31.5 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 191 mg | 287 mg |
| Magnesium | 11 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(26 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.4 g) | 2% |
| of which sugars(3.7 g) | 4% |
| Protein(0.9 g) | 2% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Turnip: frequently asked questions
Turnip: how many calories per serving?
A 150 g serving (1 Turnip) has 38 kcal.
Turnip: how much protein?
Turnip contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Turnip: how much fibre?
Turnip provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Turnip: how much makes 100 kcal?
100 kcal is about 391 g of this food.
Recipes with this food
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