
Express Lamb Navarin by Laurent Mariotte
lamb shoulder, green asparagus, carrot, turnip, spring onion, coco beans, crushed tomatoes, garlic, parsley, olive oil, fleur de sel, freshly ground pepper
- 1,034 kcal per serving
- Total time 70 min
- 4 servings
- Protein
- 87.2 g
- Carbohydrates
- 79.2 g
- Fat
- 28.5 g
- Fiber
- 62.9 g
Where the calories come from
- Protein38%
- Carbohydrates34%
- Fat28%
Ingredients
4 servings
- 600 g boneless Poitou-Charentes lamb shoulder
- 12 green asparagus
- 8 bunch carrots (young)
- 4 bunch turnips (young)
- 8 spring onions
- 8 flat coco beans
- 1 can of crushed tomatoes
- 4 cloves of fresh pink garlic
- 2 tablespoons chopped flat-leaf parsley
- 1 tablespoon olive oil
- fleur de sel
- freshly ground pepper
Steps
- 1
Peel the carrots, leaving 3 cm of the tops, and cut them into bevelled slices lengthwise. Wash the turnips and cut them into quarters. Trim the woody ends of the asparagus, then slice them into 1 cm thick bevelled pieces, leaving the tips whole. Cut the spring onions in half and the beans into 1 cm bevelled pieces.
- 2
Cut the lamb shoulder into thin slices.
- 3
In a sauté pan, heat the olive oil over medium-high heat for 1 minute. Add the lamb slices and sauté for 8 minutes until golden brown. Remove them and set aside on a plate.
- 4
In the same pan, add the carrots, turnips, and unpeeled garlic cloves. Sauté covered for 5 minutes. Then add the beans, asparagus, and spring onions and sauté covered for 5 minutes. Add the tomatoes and the lamb, and let everything simmer covered for 10 minutes. Season with fleur de sel and pepper.
- 5
Divide the mixture into plates. Sprinkle with chopped parsley and serve.
Express Lamb Navarin by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 1,034 kcal, 87 g protein, 79 g carbs and 28 g fat. The recipe makes 4 servings. Allow 70 min in total.
Frequently asked questions
Express Lamb Navarin by Laurent Mariotte: how long does it take?
Allow 70 min in total: 40 min prep and 30 min cooking.
Express Lamb Navarin by Laurent Mariotte: is it high in protein?
Yes: protein provides 34% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
- Lamb

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