Roasted lamb shoulder: calories and nutrition facts

Roasted lamb shoulder has 252 kcal per 100 g. One serving, 1 Serving (150 g), has 378 kcal.

Calories
252 kcal
Protein
30.5 g
Carbohydrates
0 g
Fat
14.5 g

Per 100 g

Roasted lamb shoulder: how many calories?

Roasted lamb shoulder has 252 kcal per 100 g, with 30.5 g protein, 0 g carbs and 14.5 g fat. A 150 g serving (1 Serving) has 378 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein48%
  • Carbohydrates0%
  • Fat52%

Calculate a portion

Calories
378 kcal
Protein
45.8 g
Carbohydrates
0 g
Fat
21.8 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories252 kcal378 kcal
Fat14.5 g21.8 g
of which saturated fat5.3 g7.9 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein30.5 g45.8 g
Sodium96 mg143 mg
Water53.7 g80.6 g
Vitamin C6.9 mg10.4 mg
Calcium9 mg13 mg
Iron2.2 mg3.3 mg
Potassium376 mg564 mg
Magnesium25 mg38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(252 kcal)13%
Fat(14.5 g)21%
of which saturated fat(5.3 g)26%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(30.5 g)61%
Salt(0.24 g)4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Roasted lamb shoulder: frequently asked questions

Roasted lamb shoulder: how many calories per serving?

A 150 g serving (1 Serving) has 378 kcal.

Roasted lamb shoulder: how much protein?

Roasted lamb shoulder contains 30.5 g of protein per 100 g, 61% of the 50 g reference intake.

Roasted lamb shoulder: how much fibre?

Roasted lamb shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted lamb shoulder: how much makes 100 kcal?

100 kcal is about 40 g of this food.

Recipes with this food

Express Lamb Navarin by Laurent Mariotte

Express Lamb Navarin by Laurent Mariotte

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