Roasted duck with skin: calories and nutrition facts

Roasted duck with skin has 331 kcal per 100 g. One serving, 1 Serving (150 g), has 497 kcal.

Calories: 331 kcal
Protein: 19 g
Carbohydrates: 0 g
Fat: 28.4 g

Per 100 g

Roasted duck with skin: how many calories?

Roasted duck with skin has 331 kcal per 100 g, with 19 g protein, 0 g carbs and 28.4 g fat. A 150 g serving (1 Serving) has 497 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates0%
Fat77%

Calculate a portion

Amountg

Calories: 497 kcal
Protein: 28.5 g
Carbohydrates: 0 g
Fat: 42.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	331 kcal	497 kcal
Fat	28.4 g	42.6 g
of which saturated fat	9.7 g	14.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19 g	28.5 g
Sodium	59 mg	89 mg
Water	51.8 g	77.7 g
Vitamin C	0 mg	0 mg
Calcium	11 mg	17 mg
Iron	2.7 mg	4.1 mg
Potassium	204 mg	306 mg
Magnesium	16 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(331 kcal)	17%
Fat(28.4 g)	41%
of which saturated fat(9.7 g)	48%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19 g)	38%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted duck with skin: frequently asked questions

Roasted duck with skin: how many calories per serving?

A 150 g serving (1 Serving) has 497 kcal.

Roasted duck with skin: how much protein?

Roasted duck with skin contains 19 g of protein per 100 g, 38% of the 50 g reference intake.

Roasted duck with skin: how much fibre?

Roasted duck with skin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted duck with skin: how much makes 100 kcal?

100 kcal is about 30 g of this food.

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