Roasted lean lamb saddle: calories and nutrition facts

Roasted lean lamb saddle has 153 kcal per 100 g. One serving, 1 Serving (120 g), has 184 kcal.

Calories: 153 kcal
Protein: 26.1 g
Carbohydrates: 0 g
Fat: 5.5 g

Per 100 g

Roasted lean lamb saddle: how many calories?

Roasted lean lamb saddle has 153 kcal per 100 g, with 26.1 g protein, 0 g carbs and 5.5 g fat. A 120 g serving (1 Serving) has 184 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein68%
Carbohydrates0%
Fat32%

Calculate a portion

Amountg

Calories: 184 kcal
Protein: 31.3 g
Carbohydrates: 0 g
Fat: 6.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	153 kcal	184 kcal
Fat	5.5 g	6.5 g
of which saturated fat	2 g	2.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.1 g	31.3 g
Sodium	64 mg	77 mg
Water	68.3 g	82 g
Vitamin C	0 mg	0 mg
Calcium	18 mg	22 mg
Iron	1.2 mg	1.5 mg
Potassium	246 mg	295 mg
Magnesium	23 mg	28 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(153 kcal)	8%
Fat(5.5 g)	8%
of which saturated fat(2 g)	10%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.1 g)	52%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted lean lamb saddle: frequently asked questions

Roasted lean lamb saddle: how many calories per serving?

A 120 g serving (1 Serving) has 184 kcal.

Roasted lean lamb saddle: how much protein?

Roasted lean lamb saddle contains 26.1 g of protein per 100 g, 52% of the 50 g reference intake.

Roasted lean lamb saddle: how much fibre?

Roasted lean lamb saddle provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted lean lamb saddle: how much makes 100 kcal?

100 kcal is about 65 g of this food.

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