Roasted mackerel: calories and nutrition facts

Roasted mackerel has 228 kcal per 100 g. One serving, 1 Fillet (150 g), has 342 kcal.

Calories: 228 kcal
Protein: 21.5 g
Carbohydrates: 0 g
Fat: 15.8 g

Per 100 g

Roasted mackerel: how many calories?

Roasted mackerel has 228 kcal per 100 g, with 21.5 g protein, 0 g carbs and 15.8 g fat. A 150 g serving (1 Fillet) has 342 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein38%
Carbohydrates0%
Fat62%

Calculate a portion

Amountg

Calories: 342 kcal
Protein: 32.3 g
Carbohydrates: 0 g
Fat: 23.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	228 kcal	342 kcal
Fat	15.8 g	23.7 g
of which saturated fat	4.4 g	6.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.5 g	32.3 g
Sodium	83 mg	125 mg
Water	61.5 g	92.3 g
Vitamin C	0.4 mg	0.6 mg
Calcium	13 mg	19 mg
Iron	1.6 mg	2.4 mg
Potassium	401 mg	602 mg
Magnesium	29 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(228 kcal)	11%
Fat(15.8 g)	23%
of which saturated fat(4.4 g)	22%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.5 g)	43%
Salt(0.21 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted mackerel: frequently asked questions

Roasted mackerel: how many calories per serving?

A 150 g serving (1 Fillet) has 342 kcal.

Roasted mackerel: how much protein?

Roasted mackerel contains 21.5 g of protein per 100 g, 43% of the 50 g reference intake.

Roasted mackerel: how much fibre?

Roasted mackerel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted mackerel: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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