Roasted pike: calories and nutrition facts

Roasted pike has 100 kcal per 100 g. One serving, 1 Fillet (150 g), has 150 kcal.

Calories: 100 kcal
Protein: 23.1 g
Carbohydrates: 0 g
Fat: 0.9 g

Per 100 g

Roasted pike: how many calories?

Roasted pike has 100 kcal per 100 g, with 23.1 g protein, 0 g carbs and 0.9 g fat. A 150 g serving (1 Fillet) has 150 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein92%
Carbohydrates0%
Fat8%

Calculate a portion

Amountg

Calories: 150 kcal
Protein: 34.7 g
Carbohydrates: 0 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	100 kcal	150 kcal
Fat	0.9 g	1.3 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.1 g	34.7 g
Sodium	49 mg	74 mg
Water	74.7 g	112.1 g
Vitamin C	3.8 mg	5.7 mg
Calcium	73 mg	110 mg
Iron	0.7 mg	1.1 mg
Potassium	331 mg	497 mg
Magnesium	40 mg	60 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(100 kcal)	5%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23.1 g)	46%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted pike: frequently asked questions

Roasted pike: how many calories per serving?

A 150 g serving (1 Fillet) has 150 kcal.

Roasted pike: how much protein?

Roasted pike contains 23.1 g of protein per 100 g, 46% of the 50 g reference intake.

Roasted pike: how much fibre?

Roasted pike provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted pike: how much makes 100 kcal?

100 kcal is about 100 g of this food.

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