Roasted sea bass: calories and nutrition facts
Roasted sea bass has 151 kcal per 100 g. One serving, 1 Fillet (150 g), has 227 kcal.
- Calories
- 151 kcal
- Protein
- 22.2 g
- Carbohydrates
- 1 g
- Fat
- 6.5 g
Per 100 g
Roasted sea bass: how many calories?
Roasted sea bass has 151 kcal per 100 g, with 22.2 g protein, 1 g carbs and 6.5 g fat. A 150 g serving (1 Fillet) has 227 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein59%
- Carbohydrates3%
- Fat39%
Calculate a portion
- Calories
- 227 kcal
- Protein
- 33.3 g
- Carbohydrates
- 1.5 g
- Fat
- 9.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 151 kcal | 227 kcal |
| Fat | 6.5 g | 9.8 g |
| of which saturated fat | 1.3 g | 1.9 g |
| Carbohydrates | 1 g | 1.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 22.2 g | 33.3 g |
| Sodium | 69 mg | 103 mg |
| Water | 69.1 g | 103.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 410 mg | 615 mg |
| Magnesium | 30 mg | 45 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(151 kcal) | 8% |
| Fat(6.5 g) | 9% |
| of which saturated fat(1.3 g) | 6% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(22.2 g) | 44% |
| Salt(0.17 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Roasted sea bass: frequently asked questions
Roasted sea bass: how many calories per serving?
A 150 g serving (1 Fillet) has 227 kcal.
Roasted sea bass: how much protein?
Roasted sea bass contains 22.2 g of protein per 100 g, 44% of the 50 g reference intake.
Roasted sea bass: how much fibre?
Roasted sea bass provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Roasted sea bass: how much makes 100 kcal?
100 kcal is about 66 g of this food.
More foods in this category
- Roasted pigeon213 kcal
- Roasted pike100 kcal
- Roasted pork shoulder295 kcal
- Roasted pork tenderloin198 kcal
- Roasted rainbow trout143 kcal
- Roasted salmon214 kcal
- Roasted sea bream148 kcal
- Roasted skate96 kcal
- Roasted sole78 kcal
- Roasted Swordfish266 kcal
- Roasted turbot121 kcal
- Roasted turkey151 kcal
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