Roasted salmon: calories and nutrition facts

Roasted salmon has 214 kcal per 100 g. One serving, 1 Fillet (125 g), has 268 kcal.

Calories: 214 kcal
Protein: 22.1 g
Carbohydrates: 1 g
Fat: 13.5 g

Per 100 g

Roasted salmon: how many calories?

Roasted salmon has 214 kcal per 100 g, with 22.1 g protein, 1 g carbs and 13.5 g fat. A 125 g serving (1 Fillet) has 268 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein41%
Carbohydrates2%
Fat57%

Calculate a portion

Amountg

Calories: 268 kcal
Protein: 27.6 g
Carbohydrates: 1.2 g
Fat: 16.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	214 kcal	268 kcal
Fat	13.5 g	16.9 g
of which saturated fat	2.5 g	3.1 g
Carbohydrates	1 g	1.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.1 g	27.6 g
Sodium	61 mg	76 mg
Water	62.2 g	77.8 g
Vitamin C	3.7 mg	4.6 mg
Calcium	15 mg	19 mg
Iron	0.3 mg	0.4 mg
Potassium	384 mg	480 mg
Magnesium	30 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(214 kcal)	11%
Fat(13.5 g)	19%
of which saturated fat(2.5 g)	13%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(22.1 g)	44%
Salt(0.15 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted salmon: frequently asked questions

Roasted salmon: how many calories per serving?

A 125 g serving (1 Fillet) has 268 kcal.

Roasted salmon: how much protein?

Roasted salmon contains 22.1 g of protein per 100 g, 44% of the 50 g reference intake.

Roasted salmon: how much fibre?

Roasted salmon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted salmon: how much makes 100 kcal?

100 kcal is about 47 g of this food.

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