Roasted Swordfish: calories and nutrition facts

Roasted Swordfish has 266 kcal per 100 g. One serving, 1 Fillet (150 g), has 399 kcal.

Calories: 266 kcal
Protein: 28.7 g
Carbohydrates: 0 g
Fat: 16.9 g

Per 100 g

Roasted Swordfish: how many calories?

Roasted Swordfish has 266 kcal per 100 g, with 28.7 g protein, 0 g carbs and 16.9 g fat. A 150 g serving (1 Fillet) has 399 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein43%
Carbohydrates0%
Fat57%

Calculate a portion

Amountg

Calories: 399 kcal
Protein: 43.1 g
Carbohydrates: 0 g
Fat: 25.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	266 kcal	399 kcal
Fat	16.9 g	25.3 g
of which saturated fat	1.5 g	2.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	28.7 g	43.1 g
Sodium	73 mg	110 mg
Water	52.9 g	79.4 g
Vitamin C	0 mg	0 mg
Calcium	6 mg	8 mg
Iron	0.5 mg	0.8 mg
Potassium	475 mg	713 mg
Magnesium	34 mg	51 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(266 kcal)	13%
Fat(16.9 g)	24%
of which saturated fat(1.5 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(28.7 g)	57%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted Swordfish: frequently asked questions

Roasted Swordfish: how many calories per serving?

A 150 g serving (1 Fillet) has 399 kcal.

Roasted Swordfish: how much protein?

Roasted Swordfish contains 28.7 g of protein per 100 g, 57% of the 50 g reference intake.

Roasted Swordfish: how much fibre?

Roasted Swordfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted Swordfish: how much makes 100 kcal?

100 kcal is about 38 g of this food.

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