Roasted rainbow trout: calories and nutrition facts

Roasted rainbow trout has 143 kcal per 100 g. One serving, 1 Fillet (150 g), has 215 kcal.

Calories: 143 kcal
Protein: 21.5 g
Carbohydrates: 0 g
Fat: 6.3 g

Per 100 g

Roasted rainbow trout: how many calories?

Roasted rainbow trout has 143 kcal per 100 g, with 21.5 g protein, 0 g carbs and 6.3 g fat. A 150 g serving (1 Fillet) has 215 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates0%
Fat40%

Calculate a portion

Amountg

Calories: 215 kcal
Protein: 32.3 g
Carbohydrates: 0 g
Fat: 9.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	143 kcal	215 kcal
Fat	6.3 g	9.5 g
of which saturated fat	1.5 g	2.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.5 g	32.3 g
Sodium	53 mg	80 mg
Water	71 g	106.5 g
Vitamin C	2.9 mg	4.4 mg
Calcium	61 mg	91 mg
Iron	0.4 mg	0.5 mg
Potassium	391 mg	587 mg
Magnesium	28 mg	42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(143 kcal)	7%
Fat(6.3 g)	9%
of which saturated fat(1.5 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.5 g)	43%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted rainbow trout: frequently asked questions

Roasted rainbow trout: how many calories per serving?

A 150 g serving (1 Fillet) has 215 kcal.

Roasted rainbow trout: how much protein?

Roasted rainbow trout contains 21.5 g of protein per 100 g, 43% of the 50 g reference intake.

Roasted rainbow trout: how much fibre?

Roasted rainbow trout provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted rainbow trout: how much makes 100 kcal?

100 kcal is about 70 g of this food.

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