Roasted pork shoulder: calories and nutrition facts

Roasted pork shoulder has 295 kcal per 100 g. One serving, 1 Serving (125 g), has 369 kcal.

Calories: 295 kcal
Protein: 26.2 g
Carbohydrates: 0 g
Fat: 21.2 g

Per 100 g

Roasted pork shoulder: how many calories?

Roasted pork shoulder has 295 kcal per 100 g, with 26.2 g protein, 0 g carbs and 21.2 g fat. A 125 g serving (1 Serving) has 369 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein35%
Carbohydrates0%
Fat65%

Calculate a portion

Amountg

Calories: 369 kcal
Protein: 32.8 g
Carbohydrates: 0 g
Fat: 26.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	295 kcal	369 kcal
Fat	21.2 g	26.5 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.2 g	32.8 g
Sodium	58 mg	73 mg
Water	51.5 g	64.4 g
Vitamin C	0.6 mg	0.8 mg
Calcium	18 mg	23 mg
Iron	1.1 mg	1.4 mg
Potassium	425 mg	531 mg
Magnesium	28 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(295 kcal)	15%
Fat(21.2 g)	30%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.2 g)	52%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted pork shoulder: frequently asked questions

Roasted pork shoulder: how many calories per serving?

A 125 g serving (1 Serving) has 369 kcal.

Roasted pork shoulder: how much protein?

Roasted pork shoulder contains 26.2 g of protein per 100 g, 52% of the 50 g reference intake.

Roasted pork shoulder: how much fibre?

Roasted pork shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted pork shoulder: how much makes 100 kcal?

100 kcal is about 34 g of this food.

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