Roasted eel: calories and nutrition facts

Roasted eel has 229 kcal per 100 g. One serving, 1 Fillet (120 g), has 275 kcal.

Calories: 229 kcal
Protein: 23.6 g
Carbohydrates: 0 g
Fat: 15 g

Per 100 g

Roasted eel: how many calories?

Roasted eel has 229 kcal per 100 g, with 23.6 g protein, 0 g carbs and 15 g fat. A 120 g serving (1 Fillet) has 275 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein41%
Carbohydrates0%
Fat59%

Calculate a portion

Amountg

Calories: 275 kcal
Protein: 28.3 g
Carbohydrates: 0 g
Fat: 18 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	229 kcal	275 kcal
Fat	15 g	18 g
of which saturated fat	3 g	3.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.6 g	28.3 g
Sodium	65 mg	78 mg
Water	59.3 g	71.2 g
Vitamin C	1.8 mg	2.2 mg
Calcium	26 mg	31 mg
Iron	0.6 mg	0.8 mg
Potassium	349 mg	419 mg
Magnesium	26 mg	31 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(229 kcal)	11%
Fat(15 g)	21%
of which saturated fat(3 g)	15%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23.6 g)	47%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted eel: frequently asked questions

Roasted eel: how many calories per serving?

A 120 g serving (1 Fillet) has 275 kcal.

Roasted eel: how much protein?

Roasted eel contains 23.6 g of protein per 100 g, 47% of the 50 g reference intake.

Roasted eel: how much fibre?

Roasted eel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted eel: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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