Roasted chicken breast: calories and nutrition facts

Roasted chicken breast has 189 kcal per 100 g. One serving, 1 Breast (150 g), has 284 kcal.

Calories: 189 kcal
Protein: 29.8 g
Carbohydrates: 0 g
Fat: 7.8 g

Per 100 g

Roasted chicken breast: how many calories?

Roasted chicken breast has 189 kcal per 100 g, with 29.8 g protein, 0 g carbs and 7.8 g fat. A 150 g serving (1 Breast) has 284 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein63%
Carbohydrates0%
Fat37%

Calculate a portion

Amountg

Calories: 284 kcal
Protein: 44.7 g
Carbohydrates: 0 g
Fat: 11.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	189 kcal	284 kcal
Fat	7.8 g	11.7 g
of which saturated fat	2.2 g	3.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	29.8 g	44.7 g
Sodium	71 mg	107 mg
Water	62.4 g	93.6 g
Vitamin C	0 mg	0 mg
Calcium	14 mg	21 mg
Iron	1.1 mg	1.6 mg
Potassium	245 mg	368 mg
Magnesium	27 mg	41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(189 kcal)	9%
Fat(7.8 g)	11%
of which saturated fat(2.2 g)	11%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(29.8 g)	60%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Roasted chicken breast: frequently asked questions

Roasted chicken breast: how many calories per serving?

A 150 g serving (1 Breast) has 284 kcal.

Roasted chicken breast: how much protein?

Roasted chicken breast contains 29.8 g of protein per 100 g, 60% of the 50 g reference intake.

Roasted chicken breast: how much fibre?

Roasted chicken breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Roasted chicken breast: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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