Strawberry: calories and nutrition facts
Strawberry has 35 kcal per 100 g. One serving, 1 Punnet (150 g), has 53 kcal.
- Calories
- 35 kcal
- Protein
- 0.6 g
- Carbohydrates
- 6 g
- Fat
- 0.5 g
Per 100 g
Strawberry: how many calories?
Strawberry has 35 kcal per 100 g, with 0.6 g protein, 6 g carbs and 0.5 g fat. A 150 g serving (1 Punnet) has 53 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates77%
- Fat14%
Calculate a portion
- Calories
- 53 kcal
- Protein
- 0.9 g
- Carbohydrates
- 9 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 35 kcal | 53 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 6 g | 9 g |
| of which sugars | 5.6 g | 8.4 g |
| Fiber | 3.8 g | 5.7 g |
| Protein | 0.6 g | 0.9 g |
| Sodium | 5 mg | 8 mg |
| Water | 90.3 g | 135.5 g |
| Vitamin C | 54 mg | 81 mg |
| Calcium | 18 mg | 27 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 140 mg | 210 mg |
| Magnesium | 12 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(35 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(6 g) | 2% |
| of which sugars(5.6 g) | 6% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Strawberry: frequently asked questions
Strawberry: how many calories per serving?
A 150 g serving (1 Punnet) has 53 kcal.
Strawberry: how much protein?
Strawberry contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Strawberry: how much fibre?
Strawberry provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Strawberry: how much makes 100 kcal?
100 kcal is about 285 g of this food.
Recipes with this food
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