Stir-fried napa cabbage: calories and nutrition facts

Stir-fried napa cabbage has 19 kcal per 100 g. One serving, 1 Serving (150 g), has 28 kcal.

Calories: 19 kcal
Protein: 1.1 g
Carbohydrates: 2.8 g
Fat: 0.5 g

Per 100 g

Stir-fried napa cabbage: how many calories?

Stir-fried napa cabbage has 19 kcal per 100 g, with 1.1 g protein, 2.8 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 28 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein21%
Carbohydrates56%
Fat23%

Calculate a portion

Amountg

Calories: 28 kcal
Protein: 1.6 g
Carbohydrates: 4.2 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	19 kcal	28 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	2.8 g	4.2 g
of which sugars	2.7 g	4.1 g
Fiber	1.6 g	2.4 g
Protein	1.1 g	1.6 g
Sodium	17 mg	26 mg
Water	94.2 g	141.3 g
Vitamin C	11.4 mg	17.1 mg
Calcium	54 mg	81 mg
Iron	0.3 mg	0.4 mg
Potassium	285 mg	428 mg
Magnesium	10 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(19 kcal)	1%
Fat(0.5 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(2.8 g)	1%
of which sugars(2.7 g)	3%
Protein(1.1 g)	2%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Stir-fried napa cabbage: frequently asked questions

Stir-fried napa cabbage: how many calories per serving?

A 150 g serving (1 Serving) has 28 kcal.

Stir-fried napa cabbage: how much protein?

Stir-fried napa cabbage contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Stir-fried napa cabbage: how much fibre?

Stir-fried napa cabbage provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Stir-fried napa cabbage: how much makes 100 kcal?

100 kcal is about 529 g of this food.

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