Rum: calories and nutrition facts

Rum has 234 kcal per 100 g. One serving, 1 Glass (40 g), has 94 kcal.

Calories: 234 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 0 g

Per 100 g

Rum: how many calories?

Rum has 234 kcal per 100 g, with 0 g protein, 0 g carbs and 0 g fat. A 40 g serving (1 Glass) has 94 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g).

Calculate a portion

Amountg

Calories: 94 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	234 kcal	94 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Sodium	1 mg	0 mg
Water	66.6 g	26.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0.1 mg	0 mg
Potassium	2 mg	1 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(234 kcal)	12%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(0 g)	0%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Rum: frequently asked questions

Rum: how many calories per serving?

A 40 g serving (1 Glass) has 94 kcal.

Rum: how much protein?

Rum contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Rum: how much fibre?

Rum provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Rum: how much makes 100 kcal?

100 kcal is about 43 g of this food.

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