Loaded omelette: calories and nutrition facts
Loaded omelette has 179 kcal per 100 g. One serving, 1 Omelette (150 g), has 269 kcal.
- Calories
- 179 kcal
- Protein
- 9.6 g
- Carbohydrates
- 4.8 g
- Fat
- 13.2 g
Per 100 g
Loaded omelette: how many calories?
Loaded omelette has 179 kcal per 100 g, with 9.6 g protein, 4.8 g carbs and 13.2 g fat. A 150 g serving (1 Omelette) has 269 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein22%
- Carbohydrates11%
- Fat67%
Calculate a portion
- Calories
- 269 kcal
- Protein
- 14.4 g
- Carbohydrates
- 7.2 g
- Fat
- 19.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 179 kcal | 269 kcal |
| Fat | 13.2 g | 19.8 g |
| of which saturated fat | 4.7 g | 7 g |
| Carbohydrates | 4.8 g | 7.2 g |
| of which sugars | 0.8 g | 1.2 g |
| Fiber | 1 g | 1.4 g |
| Protein | 9.6 g | 14.4 g |
| Sodium | 275 mg | 413 mg |
| Water | 69.8 g | 104.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 46 mg | 69 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 251 mg | 377 mg |
| Magnesium | 17 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(179 kcal) | 9% |
| Fat(13.2 g) | 19% |
| of which saturated fat(4.7 g) | 23% |
| Carbohydrates(4.8 g) | 2% |
| of which sugars(0.8 g) | 1% |
| Protein(9.6 g) | 19% |
| Salt(0.69 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Loaded omelette: frequently asked questions
Loaded omelette: how many calories per serving?
A 150 g serving (1 Omelette) has 269 kcal.
Loaded omelette: how much protein?
Loaded omelette contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.
Loaded omelette: how much fibre?
Loaded omelette provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Loaded omelette: how much makes 100 kcal?
100 kcal is about 56 g of this food.
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