Le Mans pork rillettes: calories and nutrition facts
Le Mans pork rillettes has 420 kcal per 100 g. One serving, 1 Spread portion (30 g), has 126 kcal.
- Calories
- 420 kcal
- Protein
- 15.6 g
- Carbohydrates
- 4.8 g
- Fat
- 37.6 g
Per 100 g
Le Mans pork rillettes: how many calories?
Le Mans pork rillettes has 420 kcal per 100 g, with 15.6 g protein, 4.8 g carbs and 37.6 g fat. A 30 g serving (1 Spread portion) has 126 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein15%
- Carbohydrates5%
- Fat81%
Calculate a portion
- Calories
- 126 kcal
- Protein
- 4.7 g
- Carbohydrates
- 1.4 g
- Fat
- 11.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 420 kcal | 126 kcal |
| Fat | 37.6 g | 11.3 g |
| of which saturated fat | 14.8 g | 4.4 g |
| Carbohydrates | 4.8 g | 1.4 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 15.6 g | 4.7 g |
| Sodium | 504 mg | 151 mg |
| Water | 40 g | 12 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(420 kcal) | 21% |
| Fat(37.6 g) | 54% |
| of which saturated fat(14.8 g) | 74% |
| Carbohydrates(4.8 g) | 2% |
| of which sugars(0.1 g) | 0% |
| Protein(15.6 g) | 31% |
| Salt(1.26 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Le Mans pork rillettes: frequently asked questions
Le Mans pork rillettes: how many calories per serving?
A 30 g serving (1 Spread portion) has 126 kcal.
Le Mans pork rillettes: how much protein?
Le Mans pork rillettes contains 15.6 g of protein per 100 g, 31% of the 50 g reference intake.
Le Mans pork rillettes: how much fibre?
Le Mans pork rillettes provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Le Mans pork rillettes: how much makes 100 kcal?
100 kcal is about 24 g of this food.
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