Lamb first rib chop: calories and nutrition facts

Lamb first rib chop has 276 kcal per 100 g. One serving, 1 Chop (120 g), has 331 kcal.

Calories: 276 kcal
Protein: 16.9 g
Carbohydrates: 0 g
Fat: 23.1 g

Per 100 g

Lamb first rib chop: how many calories?

Lamb first rib chop has 276 kcal per 100 g, with 16.9 g protein, 0 g carbs and 23.1 g fat. A 120 g serving (1 Chop) has 331 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates0%
Fat75%

Calculate a portion

Amountg

Calories: 331 kcal
Protein: 20.3 g
Carbohydrates: 0 g
Fat: 27.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	276 kcal	331 kcal
Fat	23.1 g	27.7 g
of which saturated fat	10 g	12 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.9 g	20.3 g
Sodium	81 mg	97 mg
Water	59.3 g	71.2 g
Vitamin C	0 mg	0 mg
Calcium	8 mg	10 mg
Iron	1.1 mg	1.3 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(276 kcal)	14%
Fat(23.1 g)	33%
of which saturated fat(10 g)	50%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(16.9 g)	34%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Lamb first rib chop: frequently asked questions

Lamb first rib chop: how many calories per serving?

A 120 g serving (1 Chop) has 331 kcal.

Lamb first rib chop: how much protein?

Lamb first rib chop contains 16.9 g of protein per 100 g, 34% of the 50 g reference intake.

Lamb first rib chop: how much fibre?

Lamb first rib chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Lamb first rib chop: how much makes 100 kcal?

100 kcal is about 36 g of this food.

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