Liver sausage: calories and nutrition facts

Liver sausage has 374 kcal per 100 g. One serving, 1 Slice (30 g), has 112 kcal.

Calories: 374 kcal
Protein: 11.7 g
Carbohydrates: 0.9 g
Fat: 35.9 g

Per 100 g

Liver sausage: how many calories?

Liver sausage has 374 kcal per 100 g, with 11.7 g protein, 0.9 g carbs and 35.9 g fat. A 30 g serving (1 Slice) has 112 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein13%
Carbohydrates1%
Fat87%

Calculate a portion

Amountg

Calories: 112 kcal
Protein: 3.5 g
Carbohydrates: 0.3 g
Fat: 10.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	374 kcal	112 kcal
Fat	35.9 g	10.8 g
of which saturated fat	12 g	3.6 g
Carbohydrates	0.9 g	0.3 g
of which sugars	0.9 g	0.3 g
Fiber	0.3 g	0.1 g
Protein	11.7 g	3.5 g
Sodium	810 mg	243 mg
Water	50.7 g	15.2 g
Vitamin C	2 mg	0.6 mg
Calcium	41 mg	12 mg
Iron	5.3 mg	1.6 mg
Potassium	143 mg	43 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(374 kcal)	19%
Fat(35.9 g)	51%
of which saturated fat(12 g)	60%
Carbohydrates(0.9 g)	0%
of which sugars(0.9 g)	1%
Protein(11.7 g)	23%
Salt(2.03 g)	34%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Liver sausage: frequently asked questions

Liver sausage: how many calories per serving?

A 30 g serving (1 Slice) has 112 kcal.

Liver sausage: how much protein?

Liver sausage contains 11.7 g of protein per 100 g, 23% of the 50 g reference intake.

Liver sausage: how much fibre?

Liver sausage provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Liver sausage: how much makes 100 kcal?

100 kcal is about 27 g of this food.

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