Low-salt poultry ham: calories and nutrition facts
Low-salt poultry ham has 108 kcal per 100 g. One serving, 2 Slices (40 g), has 43 kcal.
- Calories
- 108 kcal
- Protein
- 21.3 g
- Carbohydrates
- 1.6 g
- Fat
- 1.7 g
Per 100 g
Low-salt poultry ham: how many calories?
Low-salt poultry ham has 108 kcal per 100 g, with 21.3 g protein, 1.6 g carbs and 1.7 g fat. A 40 g serving (2 Slices) has 43 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein80%
- Carbohydrates6%
- Fat14%
Calculate a portion
- Calories
- 43 kcal
- Protein
- 8.5 g
- Carbohydrates
- 0.6 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 108 kcal | 43 kcal |
| Fat | 1.7 g | 0.7 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 1.6 g | 0.6 g |
| of which sugars | 1.2 g | 0.5 g |
| Fiber | 0.7 g | 0.3 g |
| Protein | 21.3 g | 8.5 g |
| Sodium | 548 mg | 219 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(108 kcal) | 5% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(1.6 g) | 1% |
| of which sugars(1.2 g) | 1% |
| Protein(21.3 g) | 43% |
| Salt(1.37 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Low-salt poultry ham: frequently asked questions
Low-salt poultry ham: how many calories per serving?
A 40 g serving (2 Slices) has 43 kcal.
Low-salt poultry ham: how much protein?
Low-salt poultry ham contains 21.3 g of protein per 100 g, 43% of the 50 g reference intake.
Low-salt poultry ham: how much fibre?
Low-salt poultry ham provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Low-salt poultry ham: how much makes 100 kcal?
100 kcal is about 93 g of this food.
More foods in this category
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- Lean ground pork raw212 kcal
- Lean lamb shoulder139 kcal
- Liver sausage374 kcal
- Loaded omelette179 kcal
- Low-salt lean cooked ham121 kcal
- Lumpfish roe78 kcal
- Lyon dry sausage255 kcal
- Mackerel fillet in brine221 kcal
- Mackerel fillet in mustard sauce218 kcal
- Mackerel fillet in tomato sauce240 kcal
- Mackerel fillet in white wine202 kcal
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