Mackerel fillet in white wine: calories and nutrition facts

Mackerel fillet in white wine has 202 kcal per 100 g. One serving, 1 Drained can (80 g), has 162 kcal.

Calories: 202 kcal
Protein: 17.8 g
Carbohydrates: 1 g
Fat: 14.1 g

Per 100 g

Mackerel fillet in white wine: how many calories?

Mackerel fillet in white wine has 202 kcal per 100 g, with 17.8 g protein, 1 g carbs and 14.1 g fat. A 80 g serving (1 Drained can) has 162 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein35%
Carbohydrates2%
Fat63%

Calculate a portion

Amountg

Calories: 162 kcal
Protein: 14.2 g
Carbohydrates: 0.8 g
Fat: 11.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	202 kcal	162 kcal
Fat	14.1 g	11.3 g
of which saturated fat	2.9 g	2.3 g
Carbohydrates	1 g	0.8 g
of which sugars	0.5 g	0.4 g
Fiber	0 g	0 g
Protein	17.8 g	14.2 g
Sodium	387 mg	310 mg
Water	64.4 g	51.5 g
Vitamin C	0 mg	0 mg
Calcium	184 mg	147 mg
Iron	0.8 mg	0.7 mg
Potassium	165 mg	132 mg
Magnesium	17 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(202 kcal)	10%
Fat(14.1 g)	20%
of which saturated fat(2.9 g)	15%
Carbohydrates(1 g)	0%
of which sugars(0.5 g)	1%
Protein(17.8 g)	36%
Salt(0.97 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Mackerel fillet in white wine: frequently asked questions

Mackerel fillet in white wine: how many calories per serving?

A 80 g serving (1 Drained can) has 162 kcal.

Mackerel fillet in white wine: how much protein?

Mackerel fillet in white wine contains 17.8 g of protein per 100 g, 36% of the 50 g reference intake.

Mackerel fillet in white wine: how much fibre?

Mackerel fillet in white wine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Mackerel fillet in white wine: how much makes 100 kcal?

100 kcal is about 50 g of this food.

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