Marinated herring: calories and nutrition facts
Marinated herring has 189 kcal per 100 g. One serving, 1 Serving (100 g), has 189 kcal.
- Calories
- 189 kcal
- Protein
- 13.7 g
- Carbohydrates
- 2 g
- Fat
- 13.8 g
Per 100 g
Marinated herring: how many calories?
Marinated herring has 189 kcal per 100 g, with 13.7 g protein, 2 g carbs and 13.8 g fat. A 100 g serving (1 Serving) has 189 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein29%
- Carbohydrates4%
- Fat66%
Calculate a portion
- Calories
- 189 kcal
- Protein
- 13.7 g
- Carbohydrates
- 2 g
- Fat
- 13.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Fat | 13.8 g | 13.8 g |
| of which saturated fat | 2 g | 2 g |
| Carbohydrates | 2 g | 2 g |
| of which sugars | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 13.7 g | 13.7 g |
| Sodium | 870 mg | 870 mg |
| Water | 67 g | 67 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 77 mg | 77 mg |
| Iron | 1.2 mg | 1.2 mg |
| Potassium | 69 mg | 69 mg |
| Magnesium | 8 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(189 kcal) | 9% |
| Fat(13.8 g) | 20% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(2 g) | 1% |
| of which sugars(0.9 g) | 1% |
| Protein(13.7 g) | 27% |
| Salt(2.18 g) | 36% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Marinated herring: frequently asked questions
Marinated herring: how many calories per serving?
A 100 g serving (1 Serving) has 189 kcal.
Marinated herring: how much protein?
Marinated herring contains 13.7 g of protein per 100 g, 27% of the 50 g reference intake.
Marinated herring: how much fibre?
Marinated herring provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Marinated herring: how much makes 100 kcal?
100 kcal is about 53 g of this food.
More foods in this category
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- Mackerel fillet in white wine202 kcal
- Mackerel rillettes246 kcal
- Marinated anchovy fillets186 kcal
- Marinated anchovy fillets in oil167 kcal
- Marinated mackerel185 kcal
- Mediterranean Mussel69 kcal
- Merguez beef lamb pork sausage358 kcal
- Merguez sausage301 kcal
- Mild smoked herring163 kcal
- Monkfish67 kcal
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