Mackerel rillettes: calories and nutrition facts

Mackerel rillettes has 246 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 74 kcal.

Calories: 246 kcal
Protein: 11 g
Carbohydrates: 1 g
Fat: 22 g

Per 100 g

Mackerel rillettes: how many calories?

Mackerel rillettes has 246 kcal per 100 g, with 11 g protein, 1 g carbs and 22 g fat. A 30 g serving (1 Tablespoon) has 74 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein18%
Carbohydrates2%
Fat80%

Calculate a portion

Amountg

Calories: 74 kcal
Protein: 3.3 g
Carbohydrates: 0.3 g
Fat: 6.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	246 kcal	74 kcal
Fat	22 g	6.6 g
of which saturated fat	0 g	0 g
Carbohydrates	1 g	0.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	11 g	3.3 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(246 kcal)	12%
Fat(22 g)	31%
of which saturated fat(0 g)	0%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(11 g)	22%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Mackerel rillettes: frequently asked questions

Mackerel rillettes: how many calories per serving?

A 30 g serving (1 Tablespoon) has 74 kcal.

Mackerel rillettes: how much protein?

Mackerel rillettes contains 11 g of protein per 100 g, 22% of the 50 g reference intake.

Mackerel rillettes: how much fibre?

Mackerel rillettes provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Mackerel rillettes: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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