Marinated anchovy fillets in oil: calories and nutrition facts
Marinated anchovy fillets in oil has 167 kcal per 100 g. One serving, 1 Small tin (30 g), has 50 kcal.
- Calories
- 167 kcal
- Protein
- 20.6 g
- Carbohydrates
- 0.5 g
- Fat
- 9.1 g
Per 100 g
Marinated anchovy fillets in oil: how many calories?
Marinated anchovy fillets in oil has 167 kcal per 100 g, with 20.6 g protein, 0.5 g carbs and 9.1 g fat. A 30 g serving (1 Small tin) has 50 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein50%
- Carbohydrates1%
- Fat49%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 6.2 g
- Carbohydrates
- 0.1 g
- Fat
- 2.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 167 kcal | 50 kcal |
| Fat | 9.1 g | 2.7 g |
| of which saturated fat | 1.7 g | 0.5 g |
| Carbohydrates | 0.5 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 20.6 g | 6.2 g |
| Sodium | 1,008 mg | 302 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(167 kcal) | 8% |
| Fat(9.1 g) | 13% |
| of which saturated fat(1.7 g) | 8% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.6 g) | 41% |
| Salt(2.52 g) | 42% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Marinated anchovy fillets in oil: frequently asked questions
Marinated anchovy fillets in oil: how many calories per serving?
A 30 g serving (1 Small tin) has 50 kcal.
Marinated anchovy fillets in oil: how much protein?
Marinated anchovy fillets in oil contains 20.6 g of protein per 100 g, 41% of the 50 g reference intake.
Marinated anchovy fillets in oil: how much fibre?
Marinated anchovy fillets in oil provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Marinated anchovy fillets in oil: how much makes 100 kcal?
100 kcal is about 60 g of this food.
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