Merguez sausage: calories and nutrition facts
Merguez sausage has 301 kcal per 100 g. One serving, 2 Merguez sausages (80 g), has 241 kcal.
- Calories
- 301 kcal
- Protein
- 13.8 g
- Carbohydrates
- 1.2 g
- Fat
- 26.8 g
Per 100 g
Merguez sausage: how many calories?
Merguez sausage has 301 kcal per 100 g, with 13.8 g protein, 1.2 g carbs and 26.8 g fat. A 80 g serving (2 Merguez sausages) has 241 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein18%
- Carbohydrates2%
- Fat80%
Calculate a portion
- Calories
- 241 kcal
- Protein
- 11 g
- Carbohydrates
- 0.9 g
- Fat
- 21.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 301 kcal | 241 kcal |
| Fat | 26.8 g | 21.4 g |
| of which saturated fat | 11.2 g | 9 g |
| Carbohydrates | 1.2 g | 0.9 g |
| of which sugars | 1.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 13.8 g | 11 g |
| Sodium | 900 mg | 720 mg |
| Water | 55 g | 44 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 22 mg | 18 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 23 mg | 19 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(301 kcal) | 15% |
| Fat(26.8 g) | 38% |
| of which saturated fat(11.2 g) | 56% |
| Carbohydrates(1.2 g) | 0% |
| of which sugars(1.2 g) | 1% |
| Protein(13.8 g) | 28% |
| Salt(2.25 g) | 38% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Merguez sausage: frequently asked questions
Merguez sausage: how many calories per serving?
A 80 g serving (2 Merguez sausages) has 241 kcal.
Merguez sausage: how much protein?
Merguez sausage contains 13.8 g of protein per 100 g, 28% of the 50 g reference intake.
Merguez sausage: how much fibre?
Merguez sausage provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Merguez sausage: how much makes 100 kcal?
100 kcal is about 33 g of this food.
Recipes with this food
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